Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
By Alison CraftIn Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss-eat the "right" foods-and makes it easy to achieve. No more writing lists or memorizing "approved" foods-an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations-such as fiber, Omega-3, protein, and antioxidants-into a healthy diet. Filled with rec
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About this book
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss-eat the "right" foods-and makes it easy to achieve. No more writing lists or memorizing "approved" foods-an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations-such as fiber, Omega-3, protein, and antioxidants-into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.