Q2: A Healthy Recipe for a Balanced

The contents of this version is printed in black & white. See Volume 1 for the full-colored version. Q2 is a message of hope, healing and transformation with an abundant amount of health and wellness tips - covering mindfulness, self-love, positive self-talk and body image, exercise, nutrition, food prep, healthy recipes and how to find balance in your life. Q2 also contains over 120 healthy and colorful Q2 recipes. During my life journey and wellness profession, I have tried different approaches to help people recognize their habits. These habits may have inhibited them to reach their goals, so I encouraged them to take steps to make changes in order for them to live a better quality of life. I have come to the conclusion that you truly have to want to change. Preparation is the key to change and ultimately to achieve your goals. Preparation begins in the mind. Action follows - without action, your goal is just a dream. What is your why? Your goals? Your obstacles? The quality of life that YOU want to live? These are all questions that we are going to explore, and along the way, find solutions through inspirational client stories, awareness of YOUR life goal and purpose, finding balance in your life and a diet-free approach to a healthy, quality life. Proper nutritional needs are crucial for the metabolic, environmental, physical, mental and chronological changes. Water and a healthy daily nutrition regimen are vital to your health as addressed in this book. Your nutritional choice to eat animal protein or become vegan is totally up to you. This book addresses and embraces all nutritional choices but focuses on the benefits of plant, fruits and vegetables along with moving your body, mind health, loving yourself and being the best version of yourself. The key is Q2 - Quality and Quantity - for your body, mind and spirit. I have been blessed to share and mentor the holistic approaches of Q2 for longevity and most importantly, a better quality of life. Will you succumb to your genetic pathway? Make it matter - after all, we only have one body and get one life - so, what choices will you make?