Seeds of Mindfulness: 101 Mindful Moments in the Garden

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energises the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann O Nuallain compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime. AUTHOR: Fiann O Nuallain works as a horticultural therapist and was trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle, and health magazines on the topics of nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. The author of the Ixia Press release By Time is Everything Revealed: Irish Proverbs for Mindful Living, Fiann's website can be found at www.theholisticgardener.com.