Description
Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus lmites naturales. Despus de que a su madre le diagnosticaran una forma misteriosa de demencia, Max Lugavere dej en suspenso su exitosa carrera en los medios para aprender todo lo que pudiera sobre la salud y el rendimiento del cerebro. Durante la mejor mitad de una dcada, consumi la investigacin cientfica ms actualizada, habl con docenas de cientficos y mdicos destacados de todo el mundo y visit los mejores departamentos de neurologa del pas, todo con la esperanza de comprender la condicin de su madre. Ahora, en Alimentos geniales, Lugavere presenta una gua completa para la optimizacin del cerebro. l descubre el asombroso vnculo entre nuestras elecciones dietticas y de estilo de vida y nuestras funciones cerebrales, revelando cmo los alimentos que consume afectan directamente su capacidad para concentrarse, aprender, recordar, crear, analizar nuevas ideas y mantener un estado de nimo equilibrado. Combinando investigaciones pioneras sobre la prevencin de la demencia, la optimizacin cognitiva y la psiquiatra nutricional, Lugavere destila ciencia innovadora en cambios de estilo de vida procesables. l comparte informacin invaluable sobre cmo mejorar el poder de su cerebro, incluyendo los nutrientes que pueden estimular su memoria y mejorar la claridad mental (y dnde encontrarlos); los alimentos y las tcticas que pueden energizar y rejuvenecer su cerebro, sin importar su edad; un mtodo de prdida de grasa que estimula el cerebro y es tan poderoso que se ha llamado “liposuccin bioqumica”; y los alimentos que pueden mejorar su felicidad, tanto ahora como a largo plazo. ENGLISH DESCRIPTION New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the countrys best neurology departmentsall in the hopes of understanding his mothers condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called biochemical liposuction; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brains health and performance todayand decades into the future.
