Description
Dr. John A. Romas, MPH, Ph.D., a University of Michigan Graduate, is professor emeriti within the Department of Health Science, Minnesota State University-Mankato. Before retiring in 2010, he was the former department chair administrator of the Health Science Department. In addition to his background and experience in health education and promotion, Dr. Romas has training in counseling psychology and career development. He has worked as a public school teacher/administrator, public health administrator/educator, state health consultant, and small business owner/manager. He has been a well-known speaker, presenter, and health consultant for health care, business, educational organizations, government, and industry in the areas of personal performance, stress reduction, managing change, and health promotion. His Licensure as a Professional Counselor was earned with the State of Minnesota Board of Behavioral Health. 1. Understanding Stress 2. Enhancing Awareness About Managing Stress 3. Relaxation 4. Effective Communication 5. Managing Anger and Resolving Conflicts 6. Coping with Anxiety 7. Eating Behavior for Healthy Lifestyles 8. Regular Physical Activity and Exercise 9. Efficient Time Management and Sound 10. Implementing a Stress Reduction Plan
