Description
Based on the methods used at the renowned Texas Back Institute, Treat Your Back without Surgery begins with a discussion of the spine, the muscles surrounding it and the causes of most back and neck pain. It goes on to explain in clear, concise language the difference between a strain and a sprain, first aid remedies for your back, when you should go to the doctor and what questions to ask, and how to handle persistent back pain. The authors also provide insight on mainstream professional remedies, such as physical therapy, chiropractic and the use of lumbar corsets.
